Practice a full yoga nidra that includes choosing a sankalpa, a statement that reminds you of your authentic nature. Travel through each kosha in a guided visualization, then use your sankalpa to experience the fullness of who you are. All five layers of your being are interdependent and interconnected, so caring for each one is crucial for total well-being. You can return to these practices regularly to encourage a healthy and balanced life. Props Suggested: A blanket or bolster.