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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Happy, Strong Legs - Preview

This quick flow is aimed at strengthening the legs and toning the intrinsic muscles of the feet for better balance and stability both on and off the mat. Class begins at the wall to fire up your quads, calves, and the arches of your feet then returns to the mat for flows with lunges and dips and lizard to stretch it all out. Props Needed: Wall space.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Wall space
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Focus
Strength
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Duration
15 minutes