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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Jumping Back - Preview

The common assumption is that jumping back to chaturanga is safer than jumping back to plank. In this discussion, Jason outlines the biomechanics of jumping back to both poses and shows that they are equally safe if done well.

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Level
1
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Practice
Beyond the Mat
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Teacher
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Focus
Advanced Students + Teachers
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Duration
15 minutes