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Release Spine Tension - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 60 mins
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Target those tight, achy spots in your back with a full complement of twists, sidebends and backbends. Learn how subtle-shifts of awareness and action in your practice can leave your spine feeling tension-free. In addition to sun-salutations and standing poses, practice several uncommon twists that are sure to become staples in your routine. Finish this revitalizing practice with several upward-facing bow poses and counter poses.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes