Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Wake Up, Shake Up - Preview

Shake up your morning with this invigorating little flow that fits it all in in 15 minutes! You'll enliven your whole body as you shake your joints awake, then melt away any nighttime stiffness with a fluid, hip-opening sequence that includes lizard, side angle, warriors that glide into skandasana, and energizing navasana work. Props Suggested: Two blocks and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance & Morning
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Duration
15 minutes