Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Optimal Conditioning for Your Core - Preview

Methodically strengthen your entire core with this hybrid practice of yoga and resistance band work. Learn exactly what your core is while creating greater stability and control in your center as you flow through crescents with lateral pull downs, forearm planks with arm raises, and camel lean backs. Props Suggested: A resistance band.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Core & Basics
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Duration
30 minutes