This is a continuous, deep, mindful flow that touches on each of the major classes of poses. Standing poses, Bakasana, a touch of core, a smidge of backbends, and a small slice of savasana. All with cues to keep us close and connected to our breath.
This is a continuous, deep, mindful flow that touches on each of the major classes of poses. Standing poses, Bakasana, a touch of core, a smidge of backbends, and a small slice of savasana. All with cues to keep us close and connected to our breath.
