Yoga Nidra for Total Well-Being

Travel beyond conceptions of wakefulness and sleep to discover your identity at the innermost level. Yoga nidra is a deeply relaxing guided meditation that is practiced entirely while lying in savasana. These practices will take you on a progressive journey through the five layers of your being, before culminating in a complete, full-length practice. You'll gain insight into your true, essential Self, and enjoy benefits such as stress reduction, deep rest, and greater well-being.
6
Classes
3
Weeks
Travel beyond conceptions of wakefulness and sleep to discover your identity at the innermost level. Yoga nidra is a deeply relaxing guided meditation that is practiced entirely while lying in savasana. These practices will take you on a progressive journey through the five layers of your being, before culminating in a complete, full-length practice. You'll gain insight into your true, essential Self, and enjoy benefits such as stress reduction, deep rest, and greater well-being.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

Start your free trial