Take Online Classes with Giselle Mari

Take your foot off the gas for a few minutes and move into the relaxed lane. Begin standing to meet the more active element of your energy, then wind down into supported postures like butterfly, pigeon and side stretches. You can do this practice at the end of the day, or right before a stressful event, as this sequence can help you slow down, breathe and think and feel at ease. Props Needed: Two blocks, a bolster and a blanket.

Let's be honest, even the most dedicated practitioners sometimes only have a few minutes a day for practicing. This all-around, continuous flow is perfect when you're short on time and need a powerful punch. Not too challenging, but touches on many points that a familiar yogi will joyfully welcome. Starting with sun salutations, flow into poses like crescent, dhanurasana, headstand and krounchasana that stretch your legs and activate your core. A great go-to flow. Props Suggested: A strap.

You are the source of your own dramas and complexities, but you also have the power to slow down, simplify and create a sanctuary among the chaos. Discover your strength with this gradual practice that emphasizes hands and knees balancing, to engage your shoulders, spine, core and hips. Work out your worries and allow yourself the space to create inner peace and balance. Conclude with a guided pranayama and savasana. Props Suggested: A blanket.