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Ready Steady - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Relax into this grounding mindfulness meditation with a visualization that slows your thoughts and steadies your mind. As you are drawn to constant action and activity, practice finding steadiness in your thoughts to experience clarity and peace in a fast-paced lifestyle. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes