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Pre-Sweat Stretch & Flow - Preview

Ali Owens teacher avatar
Hatha with Ali Owens
Level 1-2 - 20 mins
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This Vinyasa flow prepares your body for an intense workout so that you can increase strides, make exercises more dynamic, and avoid injury. Open your hips, shoulders, and lower back with Crescent, Skandasana (Side Lunge), Wide-Legged Standing Forward Fold, and Butterfly Pose, then finish in Savasana feeling ready for what’s next. This class previously aired on May 2, 2024.

Level

1-2

Practice

Yoga

Teacher

Ali Owens

Props

2 blocks

Intensity

2

Duration

20 minutes