Take Online Classes with Ali Owens

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Ali Owens is an E-RYT 500, meditation teacher, dancer, world traveler, and mother. Driven by her passion for movement, Ali studied dance in the World Arts & Cultures program at UCLA, leading her to discover yoga. She signed up for a yoga course to unwind from the long days of training, but what she found was enthusiastic interest in the philosophy and spirituality of the practice. Upon graduation, she completed her first teacher training in Santa Monica and continued to study with some of the most celebrated teachers in the world. Ali is trained in Vinyasa, Hatha, Restorative/Yin, Subtle Body, Pre/Postnatal Yoga, Ayurveda, Meditation, and Yoga Nidra.

Once a simple way to wind down from a busy lifestyle, yoga has become the catalyst for Ali to live the life she always dreamed of. Her mission is to empower others to uncover their intuition and live in alignment with their hearts through movement and meditation. Ali has become well known for her innovative teaching style and ability to create a welcoming environment for all students to grow and thrive.

Ali has taught at some of the most reputable studios in Los Angeles and worked as a spokeswoman and ambassador with several leading yoga and fitness brands. She is also a contributing writer for MindBodyGreen, Yoga Journal, and Chalkboard Magazine. To connect with Ali, find her on social media @aliomyoga.

Styles

Level 1-2

Moving Into Motherhood: First Trimester

Prenatal with Ali Owens

Navigate the emotional and energetic shifts that take place throughout the beginning of your pregnancy. You’ll learn ways to transition with ease and grace, as you connect with your center, listen to your body's internal cues, and manage any arising stress. Establish a foundation of poses and modifications that will help you feel confident, resilient, and able to take on your first trimester. Use props as needed if you are new to practicing yoga, or if you need to support your belly as it grows.

Level 1-2

Moving Into Motherhood: Second Trimester

Prenatal with Ali Owens

This program is all about empowerment! During this time in pregnancy, you may find you have more energy as any first trimester symptoms start to lift. These classes are designed to help you harness your strength, embrace your intuition, and create a nurturing environment for your baby. You’ll build confidence with standing and balancing poses that will help you focus your mind as you make space for your baby both physically and mentally.

Level 1-2

Moving Into Motherhood: Third Trimester

Prenatal with Ali Owens

Nurture yourself and the little one growing so rapidly inside of you in the last program of our Moving Into Motherhood series. Designed for expecting mothers on their way to birth, you’ll focus on stabilizing poses, breathing techniques, and meditation, as you move through your last stage of pregnancy and into labor. Embrace the concept of impermanence; remain present in your body, with your breath, and with your baby; and trust that you know what to do as you connect to the new life within you.

Mama Needs A Moment Flow

Ali Owens • Vinyasa Flow

Busy moms, this class is for you (but all are welcome)! Enjoy a feminine theme that lovingly nurtures and opens the body, flowing through a relaxing sequence with Trikonasana (Triangle), Goddess Pose, Parsvottonasana (Pyramid Pose), and Wheel Pose. Finish in Pigeon Pose and a restful Supta Baddha Konasana (Reclined Bound Angle). What better way to take time for you than by stepping onto your mat? This class previously aired on May 9, 2024.

Move To Meditate Flow

Ali Owens • Vinyasa Flow

This practice is designed for those who desire to meditate but feel restless in mind or body. Flow through gentle Sun Salutations, Warrior II, Side Plank, Warrior III, Revolved Chair, and Camel Pose to release excess energy and prepare to sit comfortably. Then, finish class with a 10-minute meditation. This class previously aired on May 7, 2024.

Pre-Sweat Stretch & Flow

Ali Owens • Hatha

This Vinyasa flow prepares your body for an intense workout so that you can increase strides, make exercises more dynamic, and avoid injury. Open your hips, shoulders, and lower back with Crescent, Skandasana (Side Lunge), Wide-Legged Standing Forward Fold, and Butterfly Pose, then finish in Savasana feeling ready for what’s next. This class previously aired on May 2, 2024.