For those who rise ready to take on the day, this class will get you moving quickly and thoughtfully with heart openers and twists. After a nice warm-up for the spine and core, flow through standing poses like warrior II, side angle, and revolved triangle. Open up your back body in janu sirsasana (head-to-knee pose), then land in a revitalizing savasana. Props Suggested: A block and a blanket.
