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Flow for Energy - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 1-2 - 30 mins
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If you're feeling a little bit sluggish, this is the class for you. Open your lower body and side body as you flow through sun salutations and warrior sequences. Get an energy boost from twisting poses then use it to get out there and brighten the world. Props Suggested: A blanket.

Level

1-2

Practice

Yoga

Teacher

Amy Ippoliti

Props

Blanket

Duration

30 minutes