As we stride into a new decade, we're both looking back and imagining what we want for our future. Hold the freshness of this moment with a practice that incorporates balancing and opening poses with an equal dose of strength and stretch. Lead from your heart with backbends and deep, front-body stretches at the wall. End with legs up the wall for vibrancy and a long savasana to let it all soak in. Props Needed: Two blocks, a bolster, and wall space.
