Ease anxiety and take the edge off with this mid-paced flow that clears tension and rejuvenates your depleted system. Begin activating the respiratory system with a gentle standing flow that includes crescent lunges, vinyasa variations, lunges, and Warriors. Sweep away nervous energy by grounding into the hips with pigeon, Garland, and Cobblers Pose. Finally, you'll settle into calm by snuggling your back up to a wall in Savasana. Complete your practice with this comforting restorative pose allows the body to relax completely while feeling held and supported. Props Needed: 2 blankets. Props Suggested: A bolster, a wall and 2 blocks.
