Become aware of the architecture of your pelvis. Our third chakra, the Sacral Chakrais the source of our creativity and is deeply connected to our emotions, moods, and sexuality. When we are free-flowing, we are able to express our more difficult emotions—those tied to our relationships with not only others but also our deeper self. Students perform a breathing meditation to access the pelvis, sacrum, and pelvic floor. Learn to draw energy up the spine and find fluid movement. Warm up on hands and knees with circular, fluid movement. Move into Skandasana and powerful Warrior and Temple poses. End in Pigeon and VAM mantra for a sweet release. Suggested Props: A blanket.
