Tap into the intangible. This practice teaches how to expand spiritual awareness. The Ajna Chakra, or third eye, is the sixth chakra located in the space between the eyebrows. “Ajna” which means “beyond wisdom,” is your center of intuition and encompasses the pituitary gland, eyes, head, and lower part of the brain. This class is designed to unlock your inner wisdom through meditation, breathing exercises, and welcomes you to feel your way through your practice. Start in Child’s Pose with forehead resting, then begin with a gentle standing warm-up. Trust your intuition in Eagle with eyes closed, if you can. Test your balance in Vasisthasana and find relief in Dolphin pose with hands interlaced to release tension. Wind down with reclined hip-openers and twists before settling into Supta baddha konasana with a guided meditation and AUM. Suggested Props: A blanket.
