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Sleepy Stretch Series - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 1-2 - 30 mins
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Settle into a slow-paced, wind-down series dedicated to breathing and relaxation. This low-key stretch class offers a twist on Classical Pilates exercises and closes with a short meditation. Props Suggested: Two yoga blocks.

Level

1-2

Practice

Pilates

Teacher

Mark Osmundsen

Props

2 blocks

Intensity

1

Duration

30 minutes