Stimulate your chakras and revitalize your energy with a challenging fusion of pranayama and vinyasa flow. Warm up with surya namaskara A and B, ignite your fire with a two-part breathing exercise, then circulate that energy with holds in expanding and twisting postures like triangle, revolved triangle, extended side angle, and revolved side angle. Practice a three-part breath before reclining on your back for core work and breath of fire in a backbend before closing with alternate nostril breathing. Props Suggested: A few blankets.
