Move out of your head and into your heart with this expansive flow. Begin in tabletop for a gentle opening, then flow through a variety of twists, lunges, and triangle variations, adding in half moon bow (sugar cane) and wild thing as you go. Shine your heart in full wheel pose, then wind down with a seated twist, gomukhasana, an inversion option, and savasana. Props Suggested: Two blocks. This class was previously recorded on September 11, 2020.
