It’s easy to get thrown off-kilter when our days don’t go according to plan, but taking just a few moments to recalibrate can help bring you back to center. This 30-minute class offers a combination of playful poses to challenge your balance and steady your mind. Take a risk and try Seesaw to Vira 3, a rigorous Plank series, and Boat pose with leg switches. Finish with supported Bridge pose, Supine Pigeon, and a final Savasana to bring your focus full-circle. This class was previously recorded on November 23, 2020. Suggested Props: 2 blocks.
