Open up. This 45-minute flow focuses on building flexibility through shoulder and hamstring openers like low lunge twists and Upavistha Konasana with side bends. Ultimately peaking with Compass pose, students need to have extreme openness of hamstrings and shoulders for the full expression of this advanced pose. This class was previously recorded on December 8, 2020. Props Required: 1 strap. Props Suggested: 1-2 blocks.
