This flow helps students develop a connection with their Mind’s Eye, “third eye,” which is linked to intuition and located on the forehead between the eyebrows. Warm up with eye exercises and Pigeon with forehead on the block to bring awareness to the third eye. Today is day 23 of Glo's 30-Day At-Home Challenge and this class was previously streamed on January 23, 2021. Props Required: a wall. Props Suggested: 1 block.
