An energizing Vinyasa that focuses on backbends and twists to enliven the heart space. Learn the physical representation of the heart chakra and how to tap into a state of elevated emotions through your practice. Today is day 14 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 14, 2021. Props required: 1 strap, 1 block. Props suggested: 2 blocks, a blanket.
