This class focuses on embodying and understanding Sahasrara, the Crown Chakra, or seventh chakra. Begin and end this headstand-centric Vinyasa flow with a seated visualization that journeys through the Chakras and strengthens your connection to universal consciousness and higher guidance. Today is day 28 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 28, 2021. Props required: 1 blanket or slippery socks. Props suggested: 1 block, 1 strap.