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Let It Breathe Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 45 mins
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A steady, mid-level flow that combines alternate nostril breathing with fluid movement. Warm up with a Warrior series, then peak in a standing balancing sequence that includes Tree, Half Moon, and Twisting Triangle. This class was previously streamed on April 6, 2021.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Intensity

2

Duration

45 minutes