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Strong Supported Hatha - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 2 - 30 mins
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This Hatha class focuses on building strength and balance by using a wall to find more grounding and improve alignment. Poses include Standing Forward Bend, Down Dog, Revolved Triangle, Half Moon, and Legs Up, all with the wall as support. This class was previously streamed on May 14, 2021.

Level

2

Practice

Yoga

Teacher

Annie Carpenter

Props

Wall space, bolster & block

Intensity

2

Duration

30 minutes