Show your body and mind a little self-love with this well-rounded Vinyasa class. Begin seated and gently massage your body to release tension and generate blood flow from head to toe. Flow through modified Sun Salutations, adding gentle twists to open the back and side body. Find Bridge Pose and Legs Up The Wall before releasing into a self-loving Savasana. This class was previously streamed on July 21, 2021.
