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Wisdom Flow & Meditation - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 60 mins
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This class helps you find clarity within by tuning out the noise. Contemplate your inner wisdom using meditation and a spacious Vinyasa flow, including Crescent Lunge, Side Plank, and Revolved Triangle. Finish with a series of energizing chants to enhance your presence and self-connection. This class was previously streamed on July 26, 2021.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Props

Blanket

Intensity

2

Duration

60 minutes