Support your emotions by using your inner wisdom to guide your flow. This slow-paced Vinyasa practice begins with a centering meditation to tune your mind and body followed by a gentle flow featuring kneeling Eagle Arms, Warrior II, Pigeon Pose, and Supta Baddha Konasana or Reclined Bound Angle Pose. This class was previously streamed on August 3, 2021. Props Suggested: 1 blanket.
