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Evening Hatha Wind-Down - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 20 mins
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Unwind with gentle movement to counter sitting all day. Move through Bridge lifts, a light ab series, Reclining Hand-To-Big-Toe Pose, then revitalizing twists to cap off your practice.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Props

Strap

Intensity

1

Duration

20 minutes