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Vinyasa for Active Beginners - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 1-2 - 30 mins
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From yoga beginners to those looking for an active recovery, this well-rounded class offers a light core series and a slow-paced Sun Salutation. Peak poses include Lightning Warrior and Reverse Triangle. Finish with a full-body stretch series. Props Suggested: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Gustavo Padron

Props

2 blocks

Intensity

2

Duration

30 minutes