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Gratitude Flow & Meditation - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 1-2 - 60 mins
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This class guides you towards re-establishing your source of appreciation as you flow through a mandala-style Vinyasa sequence. Connect your mind and body moving through Warrior II, Reverse Warrior, Skandasana, and Standing Splits, then finish with a guided meditation. This class was previously aired on November 24, 2021.

Level

1-2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

60 minutes