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Everyday Essentials Flow - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 1-2 - 30 mins
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A simple flow to practice gentle, essential poses that calm your mind and balance your body. A perfect way to check in with yourself at any time of the day. Peak postures include Revolved Lunge, Warrior II, Triangle, and Bridge poses. This class was previously aired on December 10, 2021.

Level

1-2

Practice

Yoga

Teacher

Marc Laws II

Intensity

2

Duration

30 minutes