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Balancing Flow for Focus - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 2 - 45 mins
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Use thoughtful movement to help find mind-body balance on and off your mat. Begin with a seated meditation, then connect with Drishti (focused gaze) to move through this gentle flow that includes controlled pauses in Crescent Lunge, Warrior II, Triangle, Half Moon, and Tree poses. This class was previously aired on January 5, 2022.

Level

2

Practice

Yoga

Teacher

Marc Laws II

Intensity

2

Duration

45 minutes