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I Am Worthy Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 45 mins
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Restore your self-love with meditation, movement, and mantra (I Am Worthy). Begin class by connecting with Anahata Mudra (heart chakra mudra) then move through a well rounded sequence that includes a variety of heart-opening postures. This class was previously aired on January 31, 2022.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

45 minutes