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Big Waves Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 45 mins
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This meditative practice encourages building resilience for unexpected changes, just like waves in the ocean. Move through a steady flow with Lunges, Push Ups, and Warrior III, then finish with backbends and Supta Baddha Konasana. This class was previously aired on March 21, 2022. Props Suggested: a blanket.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Props

Blanket

Intensity

2

Duration

45 minutes