This sequence is designed for the athlete (or anyone) who has tight upper chest, shoulders, and spine. Activities like swimming, weight lifting, and strength training can shorten, tighten, and dehydrate these muscles. This can cause upper back pain and poor posture that can inhibit breath function which will limit you in all ways. We will move through a vinyasa-based class that will open the shoulders, chest, and upper back to create freedom and space around your heart!
