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Soothe Your Soul Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 45 mins
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This stretchy flow gets you out of your head to drop into satisfying movement. Feel refreshed and relaxed while moving through Melting Heart Pose, Dolphin, Extended Side Angle, Locust Pose, Wide-Legged Forward Bend, and Supported Bridge. This class was previously aired on May 31, 2022.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Props

Block

Intensity

2

Duration

45 minutes