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Simple & Grounding Vinyasa - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 1-2 - 30 mins
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This grounding class features a slow flow that starts with meditation and ends with supported Bridge Pose. Connect with the earth while focusing on your stable foundation in postures, including Wide-Legged Forward Bend, Triangle, and Tree Pose. This class previously aired on June 27, 2022.

Level

1-2

Practice

Yoga

Teacher

Jo Tastula

Props

Block & blanket

Intensity

2

Duration

30 minutes