Welcome to the first of seven classes in Katie’s Chakra Series; each class focuses on one of the chakras, starting from the root and moving up. This practice focuses on balancing and restoring the Root Chakra with mudras, mantras, and a steady flow of grounding, stable movement. Highlights include Crescent Lunge, Tree Pose, Warrior II & III, Malasana, and Wide-Legged Forward Bend. This class previously aired on July 8, 2022.
