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Bird of Paradise Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 45 mins
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Explore different routes to the challenging posture Bird Of Paradise, developing grace with yourself to lose balance and begin again with a smile. Prep your body through shoulder-openers, hamstring stretches, and balancing poses, then peak in Bird Of Paradise strongly before resting in Savasana. This class previously aired on August 8, 2022.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

Strap

Intensity

2

Duration

45 minutes