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Joyful Flow - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2 - 30 mins
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Quiet your thoughts and remind yourself of your innate joy while flowing through brisk Sun Salutations, binds, and backbends. This Vinyasa practice creates good energy throughout your entire being. Highlights include Dog Split, bound Half Moon, Mountain Climbers, Pigeon variations, Full Wheel, stretches, and Savasana. This class previously aired on August 6, 2022.

Level

2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

30 minutes