This is the final of seven classes in Katie’s Chakra series, where each class focuses on one of the chakras, starting from the root and moving up. Stimulate and balance the Crown Chakra with movement, mudras, mindfulness, and affirmation. Begin with a short intro and meditation with Mahamayuri Mudra, then practice Lizard Lunge, Tree Pose, Figure Four, and Headstand. This class previously aired on August 19, 2022.
