Uplevel your self-care in this mindfulness meditation that primes you to become more in tune with your inner world. Follow a guided body scan, using your breath to soften any areas of tension, then discover how being aware of cues from your mind and body offers a powerful tool to know yourself. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
