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Mandala Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 2-3 - 60 mins
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Inspired by a mandala, this practice moves through a circular flow while considering how to apply elements of your mind-body connection off the mat. Build heat with Sun Salutation B, Fallen Triangle, and Goddess Squat, then round out with Wheel Pose, supine twists, and Savasana. This class previously aired on September 9, 2022.

Level

2-3

Practice

Yoga

Teacher

Katie Baki

Intensity

2

Duration

60 minutes