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Kickboxing Burn - Preview

Amy Rosoff Davis teacher avatar
Strength with Amy Rosoff Davis
Level 2 - 30 mins
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Disguise your cardio workout with this fun, endurance-boosting kickboxing routine! This class gets your heart pumping and engages a full range of muscles through a kickboxing series (modifications offered) and resistance band work. Finish sweaty and feel accomplished. This class previously aired on October 13, 2022.

Level

2

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

Resistance band

Intensity

3

Duration

30 minutes