This is the first of ten classes in our Beyond The Pose Series, which explores Classical Yoga: The 10 Ethical Principles (5 Yamas and 5 Niyamas) that originate in Patanjali’s Yoga Sutras (200 CE) to integrate yogic values into your everyday life. This gentle Vinyasa practice highlights the first Yama, Ahimsa (non-harm), by contemplating how to be more compassionate and kind to yourself. Flow through a heart-centered sequence that includes meditation, Warriors, Goddess Squat, Triangle, Half Bow, and supine stretches with a strap. This class previously aired on November 7, 2022.
