This is the third of ten classes in our Beyond The Pose Series, which explores Classical Yoga: The 10 Ethical Principles (5 Yamas and 5 Niyamas) that originate in Patanjali’s Yoga Sutras (200 CE) to integrate yogic values into your everyday life. This practice dives into the Yama Asteya (non-stealing) to shift into an abundance mindset on and off the mat, using the affirmation “I am enough.” Flow through an energizing sequence with twists, backbends, Warrior III, Crow Pose, Eagle, and Pigeon. This class previously aired on November 9, 2022.
